RECIPE - Baked Eggplant Patties The Vegetarian Librarian www.veglib.com 1 large eggplant 1 cup olive oil (approximately) 1 cup breadcrumbs 1/2 tsp sea salt + 1 Tbs 1/4 tsp garlic powder fresh ground pepper Peel eggplant in stripes longways, leaving some of the skin on. Remove ends and cut in 1" slices. Place slices in a strainer, cover with about a tablespoon of sea salt and let drain for about a half hour to remove bitterness. Preheat oven to 400 degrees. In a shallow bowl, combine breadcrumbs, 1/2 tsp salt and spices. Place eggplant slice in breadcrumb mixture, cover evenly and tap off any extra breading. Place on a well oiled cookie sheet. Repeat until all are covered with breading. Drizzle with olive oil and bake for 15 minutes. Remove pan from oven, flip patties, drizzle with a little more oil and bake for another 15 minutes. If slices still aren't crisp to your liking, flip the patties again and bake for another 5 minutes. Great with pasta or for sandwiches! Теги:bakedeggplantpattiesno cheesedairy freeparmrecipeeggplant parmveganVegetarian LibrariancookkitchenValentine's DaydinnerValentine dinnerValentine'smealmr666vegan recipehow to cook eggplant
Gaji namul is a sidedish made with eggplants. It's a very traditional Korean vegetarian dish. Hope you like it! Full recipe: www.maangchi.com Ingredients: 3 medium sized Asian eggplant, 2½ tbs soy sauce, 1 chopped green onion, 2 cloves of garlic, ½ tbs of roasted sesame seeds, ½ tbs of sesame oil, 1 ts of hot pepper flakes 1. Cut 3 medium sized Asian eggplants into 2 or 3 pieces. Then cut each piece in half lengthwise 2. Pour 2 cups of water into a steamer, and place the pieces of eggplant inside. Bring to a boil for 15 minutes over high heat. 3. Turn the heat off and move the cooked eggplant to a bowl. Set it aside to cool down. 4. After the eggplant has cooled, drain the liquid from the bottom of the bowl. 5. Tear each piece of eggplant lengthwise with your fingers, and put the strips into a large bowl. 6. Add these seasonings to the bowl: 2 cloves of minced garlic, 1 ts of hot pepper flakes, 1 chopped green onion, ½ tbs sesame seeds, 2½ tbs soy sauce, and ½ tbs sesame oil. 7. Mix it all together with your hand. Serve with rice as a side dish. Теги:eggplant sidedishkoreancooking gajinamulgajimaangchir ecipekoreanrecipekoreanfood가지나물가지반찬banchanegg plantegg plant recipesKorean cuisinevegetarian fooddelicioushealthy diethealthy foodcookingsteamed egg plantyoutube video recipes
** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ www.amongfriends.us ** In another recipe coming out of Jennifer Eloff's awesome low carb cookbook, Splendid Low Carbing, I prepare a food that I probably would have swore I would never eat -- eggplant. In just another one of those amazing things that low carb lifestyle brought to me, my taste buds have changed. I now like eggplant well enough to voluntarily eat it. Here's a link to Jennifer's website www.low-carb.us *Join the Facebook page - www.facebook.com * My Low Carb Blog - www.atkinsdietgeek.com Ingredients 1 Medium Eggplant, thinly sliced 1 cup of grated parmesan 2 eggs 1 pound ground beef, browned 8 oz Sausage, browned 2 cloves garlic 1.5 cups of No Sugar Added Spaghetti Sauce 1 cup Mozzarella Cheese, shredded Nutrition info per serving: 456 Calories, 33g Fat, 9.3 Total Carbs ( minus 3.3g fiber), 30g Protein. (IF = Induction Friendly) Теги:Atkins DietLow CarbEggplant ParmesanRecipeBowulfSuccessKitchenvideohealth dietcooking
www.karenrothnutrition.com We all know that fruits and vegetables are good for us, but most of us don't get a variety of different fruits and vegetables. So that's why today's topic is on Eggplant. Because most people are intimidated by this vegetable, how to pick a ripe one, and what to do with it once they get it home. But first I want to share with you the health benefits of this vegetable. Eggplants contain a potent antioxidant that protects cell membranes from damage. Studies have shown that it protects the lipids or fat of our brain cell membranes which protects us from free radicals that can alter how our cells communicate with messenger molecules. Its that same phytonutrient that gives eggplant its color. Eggplant may help you sleep better since it contains tryptophan. Eggplant contains many heart healthy nutrients such as fiber, folate, Vitamins B 3 & 6 along with magnesium and potassium. Other healthy phytochemicals in eggplant were studied in their effect in lowering cholesterol. Animal studies showed that when eggplant juice was given, blood cholesterol was lowered, and blood flow improved due to the walls of the blood vessels relaxing. And as an added bonus, just 1 cup of cooked eggplant is only 28 calories. So when choosing an eggplant you want to look for ones that are firm and feel heavy for their size. You can tell if its ripe by gently pressing against it and if it bounces back its ripe. Youll know its not ripe if the skin doesnt bounce back into place ... Теги:EggplantholisticnutritionhealthycookingKarenRothnutritionistfoodforthoughtThursdayhealth
Eggplant parmigiana: slices of fried eggplant seasoned with tomato sauce and grated Parmesan cheese baked in the oven. Find this and many more recipes with pictures on the Giallozafferano App (in English) itunes.apple.com *** Hi all of you GialloZafferano visitors and welcome to our kitchen. I'm Sonia, and today we'll be preparing a dish with a very Mediterranean flavour: Eggplant(Aubergine) Parmesan. Let's take a look at the ingredients we'll be using: • 1400ml/6 cups of tomato puree • Extra virgin olive oil • One small onion • Two cloves of garlic • Table salt • Fresh basil leaves • 1.5kg/3lbs eggplant/aubergine • Coarse or kosher salt • 300g/11oz of a firm, savoury Italian cheese suitable for melting • 150g/1 cup grated parmesan cheese • Some canola or vegetable oil for frying the eggplant OK. Let's begin preparing our eggplant parmesan! First slice the eggplant into slices about a centimetre (a little less than a half inch) thick. Now in a sieve resting over a bowl, form layers of the eggplant slices, sprinkling a pinch of coarse salt between each layer. Finish off with another pinch of salt and cover the whole thing with a plate and something to weigh it all down. By doing this, the water that's naturally in the eggplant will drain out into the bowl. The eggplant needs to drain for about an hour and a half. In the meantime, we can prepare the tomato sauce by putting a bit of olive oil into a pot, adding the garlic and diced onion and sautéing them over a medium-low ... Теги:videoreciperecipeseggplantparmesanitalianfoodparmigianaovenGarlicclovesBasilsomeleavesKneaded-pastecheeseOnionsEggplantsExtravirginoliveoilGratedTomatopureeCoarsesaltcuisinecookingbeef
